Creamy Bow tie pasta with chicken and broccoli


SparkRecipes
45 mins (prep 10, cooking 35)
9 ingredients
6 servings
Good, fun, easy recipe from the Kraft Food & Family magazine

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (85.08 g)
Servings 6
Amount per Serving
Calories 72.47 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 7.4%
Saturated Fat 0.28g 8.31%
Trans Fat 0.0 %
Cholesterol 4.73mg 9.46%
Sodium 187.87mg 46.97%
Total Carbohydrate 12.35g 24.7%
Dietary Fiber 1.44 g 34.57%
Sugars 2.06 g %
Protein 4.05g 48.56%
Vitamin A 137.32IU% Vitamin C 4.57mg%
Calcium 16.01mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, dressing, italian, or, light, roasted red pepper, boneless skinless chicken breast halves, minced, neufchatel cheese, grated parmesan cheese
 

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