Creamy Broccoli and Ham Soup With Cheese


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
I saw a recipe in a magazine and thought to myself, "I can do better than this”. So here's what I came up with. It will be I think more like a cream soup, so if you want it more "soupy" add a little more chicken broth.

Categories:  low-calorie , <-30-mins , seasonal , winter , north-american , broccoli , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.72 g)
Servings 6
Amount per Serving
Calories 208.52 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 53.35%
Saturated Fat 1.99g 59.83%
Trans Fat 0.0 %
Cholesterol 79.85mg 159.7%
Sodium 357.35mg 89.34%
Total Carbohydrate 10.03g 20.05%
Dietary Fiber 0.0 g 0.0%
Sugars 9.83 g %
Protein 28.95g 347.43%
Vitamin A 67.53IU% Vitamin C 1.14mg%
Calcium 247.84mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, chopped sweet onion, uncooked instant rice, italian salad dressing, chopped cooked ham, shredded cheddar cheese, salt and pepper
 

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