Creamy Broccoli-Cauliflower Casserole


Recipe.com
40 mins (prep 15)
17 ingredients
8 servings


Categories:  thanksgiving-side-dishes , broccoli-casseroles , vegetables , christmas , christmas-side-dishes , thanksgiving , low-carb , vegetable-casseroles , low-calorie , cauliflower , casseroles , quick-and-easy , 4th-of-july-side-dishes , broccoli , healthy-cooking , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (20.58 g)
Servings 8
Amount per Serving
Calories 67.94 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 11.54%
Saturated Fat 0.57g 22.79%
Trans Fat 0.0g %
Cholesterol 10.5mg 27.99%
Sodium 154.77mg 51.59%
Total Carbohydrate 9.35g 24.94%
Dietary Fiber 0.51 g 16.46%
Sugars 7.38 g %
Protein 5.68g 90.94%
Vitamin A 35.45IU% Vitamin C 0.86mg%
Calcium 205.52mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, chopped onion, clove garlic, butter or margarine, or, reduced-fat cream cheese, corn flakes, finely shredded parmesan cheese
 

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