Creamy Butternut Squash, Green Apple & Curry Soup
60 mins (prep 60)
11 ingredients
10 servings
This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!

Categories:  <-60-mins , fruit , food-processor~blender , equipment , soups-&-stews , soy~tofu , time-to-make , small-appliance , apple , beans , vegetarian , squash , vegetable ,
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Serving Size (98.06 g)
Servings 10
Amount per Serving
Calories 22.58 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 25.94%
Saturated Fat 0.23g 11.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 376.8mg 157.0%
Total Carbohydrate 2.03g 6.76%
Dietary Fiber 0.79 g 31.47%
Sugars 0.84 g %
Protein 0.21g 4.23%
Vitamin A 200.5IU% Vitamin C 0.01mg%
Calcium 7.78mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft tofu, medium onion, green apples, salt & pepper