Creamy Butternut Squash Pesto (Vegan)


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
8 servings
This is a delicious sauce for pasta, especially in autumn.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , easy , 3-steps-or-less , low-sat.-fat , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.24 g)
Servings 8
Amount per Serving
Calories 124.02 Calories from Fat 107.46
% Daily Value *
Total Fat 11.94g 146.95%
Saturated Fat 1.24g 49.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.35mg 23.45%
Total Carbohydrate 2.78g 7.41%
Dietary Fiber 0.57 g 18.23%
Sugars 1.11 g %
Protein 2.54g 40.6%
Vitamin A 121.89IU% Vitamin C 2.49mg%
Calcium 46.53mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, fresh basil, fresh parsley, salt and pepper
 

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