Creamy Butternut Squash Soup


Food.com
55 mins (prep 30, cooking 25)
8 ingredients
8 servings
This is a creamy soup that uses no cream. I don't remember where I got this recipe but I've been making it for years. You will need a 3 or 4 quart pot.

Categories:  <-60-mins , north-american , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (90.25 g)
Servings 8
Amount per Serving
Calories 80.03 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 46.52%
Saturated Fat 0.53g 21.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 294.73mg 98.24%
Total Carbohydrate 11.58g 30.88%
Dietary Fiber 1.76 g 56.25%
Sugars 1.47 g %
Protein 1.14g 18.23%
Vitamin A 6027.78IU% Vitamin C 17.49mg%
Calcium 30.83mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, medium onion, hot water
 

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