Creamy Butternut Squash Soup


Food.com
55 mins (prep 15, cooking 40)
5 ingredients
6-8 servings
A blend of various recipes that I have found for squash soup.

Categories:  <-60-mins , onions , seasonal , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , inexpensive , summer , healthy , carrots , southern-u.s. , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (218.18 g)
Servings 6
Amount per Serving
Calories 156.02 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 30.03%
Saturated Fat 0.89g 26.61%
Trans Fat 0.0 %
Cholesterol 44.32mg 88.64%
Sodium 369.18mg 92.3%
Total Carbohydrate 17.83g 35.65%
Dietary Fiber 3.02 g 72.58%
Sugars 3.35 g %
Protein 16.34g 196.03%
Vitamin A 16094.39IU% Vitamin C 31.75mg%
Calcium 79.31mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced carrot
 

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