Creamy Cajun Chicken and Pasta for One


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
1 servings
I just recently made up this recipe because I wanted something spicy and low in fat to serve over pasta. It is very quick to make and pretty cheap too. You could use full fat ingredients if you like.

Categories:  cajun , beginner-cook , chicken-breast , poultry , quick , equipment , chicken , <-30-mins , easy , main-dish , american , meat , number-of-servings , inexpensive , southern-u.s. , stove-top , pasta,-rice-and-grains , for-1-or-2 , north-american , comfort-food , taste~mood , pasta , low-sodium , low-in... , time-to-make , 5-ingredients-or-less ,
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Ingredients

Nutrition

Serving Size (107.56 g)
Servings 1
Amount per Serving
Calories 24.28 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 0.75%
Saturated Fat 0.08g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.81mg 0.08%
Total Carbohydrate 5.03g 1.68%
Dietary Fiber 1.16 g 4.65%
Sugars 0.27 g %
Protein 0.67g 1.33%
Vitamin A 1132.99IU% Vitamin C 0.02mg%
Calcium 5.61mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry pasta, light cream
 

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