Creamy Cajun Chicken Pasta


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This is my own, tweaked version of Lorac's Cajun Chicken Pasta.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , easy , main-dish , comfort-food , taste~mood , spicy , inexpensive , pasta , savory , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.81 g)
Servings 4
Amount per Serving
Calories 470.97 Calories from Fat 290.79
% Daily Value *
Total Fat 32.31g 198.83%
Saturated Fat 19.66g 393.24%
Trans Fat 0.48g %
Cholesterol 100.37mg 133.82%
Sodium 882.33mg 147.05%
Total Carbohydrate 27.52g 36.69%
Dietary Fiber 1.95 g 31.27%
Sugars 7.79 g %
Protein 20.21g 161.64%
Vitamin A 2070.58IU% Vitamin C 1.35mg%
Calcium 416.89mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced green onions, chopped sun-dried tomatoes, dried basil
 

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