Creamy Cajun Chicken Pasta Light Redoux


Food.com
35 mins (prep 25, cooking 10)
12 ingredients
2 servings
This is my version of Creamy Cajun Chicken Pasta, made lighter with Light Laughing Cow Cheese.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , cajun , north-american , main-dish , american , number-of-servings , southern-u.s. , pasta , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.97 g)
Servings 2
Amount per Serving
Calories 420.9 Calories from Fat 204.75
% Daily Value *
Total Fat 22.75g 70.01%
Saturated Fat 6.13g 61.25%
Trans Fat 0.0g %
Cholesterol 60.95mg 40.64%
Sodium 358.88mg 29.91%
Total Carbohydrate 42.0g 28.0%
Dietary Fiber 2.72 g 21.74%
Sugars 6.08 g %
Protein 14.61g 58.46%
Vitamin A 1466.92IU% Vitamin C 5.82mg%
Calcium 200.07mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, fresh spinach, low-fat milk, dried basil
 

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