Creamy Cajun Zucchini and Potato Soup


Food.com
45 mins (prep 5, cooking 40)
12 ingredients
4 servings
My family loves this soup. As I cook it, the house is filled with the smell of garlic and herbs, which already makes you look forward to the result.

Categories:  <-60-mins , served-hot , cajun , beginner-cook , seasonal , equipment , soups-&-stews , brunch , low-carb , easy , kid-friendly , american , inexpensive , southern-u.s. , squash , stove-top , north-american , bisques~cream-soups , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , presentation , fall , summer , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (264.54 g)
Servings 4
Amount per Serving
Calories 179.61 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 91.69%
Saturated Fat 9.29g 185.72%
Trans Fat 0.2g %
Cholesterol 46.69mg 62.25%
Sodium 795.24mg 132.54%
Total Carbohydrate 10.8g 14.4%
Dietary Fiber 0.67 g 10.64%
Sugars 6.23 g %
Protein 1.88g 15.06%
Vitamin A 1176.28IU% Vitamin C 2.36mg%
Calcium 55.61mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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