Creamy Canadian Clam Chowder


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
8 servings
I enjoyed this wonderful chowder in Victoria BC and tried to reproduce it @ home.Wonderful! A tasty trick:Puré 1/2 can of the clams; it really adds to the taste.

Categories:  <-60-mins , north-american , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , british-columbian , chowders , canadian , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.27 g)
Servings 8
Amount per Serving
Calories 176.95 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 30.64%
Saturated Fat 1.41g 56.48%
Trans Fat 0.0g %
Cholesterol 32.25mg 86.01%
Sodium 467.15mg 155.72%
Total Carbohydrate 22.03g 58.74%
Dietary Fiber 0.48 g 15.25%
Sugars 18.39 g %
Protein 16.49g 263.9%
Vitamin A 148.8IU% Vitamin C 2.28mg%
Calcium 456.21mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, yukon gold potatoes, celery ribs, chicken bouillon powder
 

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