Creamy Cardamom Rice Pudding (Vegan)


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
6 servings
From the October 2008 issue of Vegetarian Times.

Categories:  vegan , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , beans , vegetarian , long-grain-rice , soy~tofu , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (228.5 g)
Servings 6
Amount per Serving
Calories 170.63 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 38.53%
Saturated Fat 0.46g 13.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.45mg 50.61%
Total Carbohydrate 25.96g 51.91%
Dietary Fiber 2.07 g 49.62%
Sugars 5.23 g %
Protein 7.04g 84.42%
Vitamin A 797.1IU% Vitamin C 15.31mg%
Calcium 294.54mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, chopped almonds, chopped almonds, ground cardamom, rose water
 

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