Creamy Carrot and Sweet Potato Soup
60 mins (prep 15, cooking 45)
13 ingredients
8 servings
Delicious and company-worthy...the flavors definitely meld better made a day in advance. From Cooking Light.

Categories:  <-60-mins , easy , 3-steps-or-less , carrots , potato , soups-&-stews , bisques~cream-soups , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (118.73 g)
Servings 8
Amount per Serving
Calories 49.58 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 65.84%
Saturated Fat 3.38g 135.14%
Trans Fat 0.18g %
Cholesterol 14.66mg 39.09%
Sodium 188.18mg 62.73%
Total Carbohydrate 0.39g 1.03%
Dietary Fiber 0.04 g 1.38%
Sugars 0.32 g %
Protein 0.27g 4.31%
Vitamin A 165.01IU% Vitamin C 0.07mg%
Calcium 13.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground nutmeg, cubed peeled sweet potatoes, fat-free chicken broth, chopped carrots, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley