Creamy Carrot & Orange Soup


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
2 servings
Lovely velvety soup, mysterious flavor. Good starter for a cornish hen dinner

Categories:  <-60-mins , for-1-or-2 , poultry , north-american , food-processor~blender , taste~mood , romantic , free-of... , equipment , soups-&-stews , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , chicken , low-protein , low-calorie , small-appliance , gluten-free , meat , canadian , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (629.85 g)
Servings 2
Amount per Serving
Calories 337.19 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 50.0%
Saturated Fat 9.09g 90.9%
Trans Fat 0.48g %
Cholesterol 42.84mg 28.56%
Sodium 633.54mg 52.8%
Total Carbohydrate 39.6g 26.4%
Dietary Fiber 8.59 g 68.71%
Sugars 20.99 g %
Protein 9.95g 39.81%
Vitamin A 31684.17IU% Vitamin C 15.28mg%
Calcium 146.33mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, salt and pepper, ground nutmeg, grated orange rind
 

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