Creamy Carrot Potato Boats


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
8 servings
I got this from Better Homes & Gardens Diabetic Cookbook. For a "free" garnish, chop the tops of the green onions and sprinkle over the potato boats before servng.

Categories:  holiday , side-dish , weeknight , european , <-4-hours , vegetarian , carrots , potato , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.35 g)
Servings 8
Amount per Serving
Calories 15.11 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.76%
Saturated Fat 0.09g 3.67%
Trans Fat 0.0 %
Cholesterol 1.7mg 4.54%
Sodium 135.85mg 45.28%
Total Carbohydrate 1.14g 3.04%
Dietary Fiber 0.02 g 0.65%
Sugars 0.78 g %
Protein 2.23g 35.71%
Vitamin A 7.51IU% Vitamin C 0.02mg%
Calcium 49.98mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, cooked sliced carrot, skim milk, chopped green onions
 

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