Creamy Carrot Soup (Low Fat)
60 mins (prep 20, cooking 40)
11 ingredients
6 servings
A creamy soup made with evaporated milk and rice.

Categories:  <-60-mins , carrots , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (167.27 g)
Servings 6
Amount per Serving
Calories 110.62 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.62%
Saturated Fat 0.74g 22.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.84mg 21.21%
Total Carbohydrate 15.65g 31.3%
Dietary Fiber 4.09 g 98.26%
Sugars 7.58 g %
Protein 1.67g 20.07%
Vitamin A 19801.62IU% Vitamin C 10.59mg%
Calcium 49.95mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, uncooked brown rice, evaporated skim milk, salt and pepper, ground nutmeg