Creamy Cauliflower and Butter Bean Soup


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
From an ad in a magazine a while back !

Categories:  seasonal , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , winter , cauliflower , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (535.76 g)
Servings 4
Amount per Serving
Calories 142.19 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 44.06%
Saturated Fat 2.18g 43.69%
Trans Fat 0.0 %
Cholesterol 12.9mg 17.2%
Sodium 412.02mg 68.67%
Total Carbohydrate 12.18g 16.24%
Dietary Fiber 1.38 g 22.02%
Sugars 5.96 g %
Protein 6.92g 55.38%
Vitamin A 440.52IU% Vitamin C 3.35mg%
Calcium 50.18mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower florets, butter beans
 

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