Creamy Cauliflower Leek Soup


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
2-4 servings
A nice springtime soup. Serve with warm French bread.

Categories:  <-60-mins , for-1-or-2 , seasonal , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , spring , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , cauliflower , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (752.39 g)
Servings 2
Amount per Serving
Calories 427.54 Calories from Fat 135.36
% Daily Value *
Total Fat 15.04g 46.27%
Saturated Fat 8.28g 82.8%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 176.35mg 14.7%
Total Carbohydrate 67.55g 45.04%
Dietary Fiber 8.16 g 65.32%
Sugars 18.06 g %
Protein 12.53g 50.12%
Vitamin A 7931.11IU% Vitamin C 54.43mg%
Calcium 282.37mg% Iron 10.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, freshly ground black pepper
 

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