Creamy Cauliflower Soup


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
That's why I love soup. You can do almost anything with them. If you want this soup heartier, set aside some chunked, cooked veggies. Then add them back to the pot with the pureed veggies.

Categories:  <-60-mins , vegan , easy , cauliflower , comfort-food , taste~mood , vegetarian , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (394.28 g)
Servings 6
Amount per Serving
Calories 45.31 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 4.08%
Saturated Fat 0.1g 3.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 522.05mg 130.51%
Total Carbohydrate 9.34g 18.69%
Dietary Fiber 3.15 g 75.71%
Sugars 4.01 g %
Protein 3.03g 36.34%
Vitamin A 250.28IU% Vitamin C 76.03mg%
Calcium 38.25mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, chopped onion, chopped parsley, white pepper
 

Comments