Creamy Cauliflower Soup


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
A creamy warming soup with a hint of spice. Low in salt and only takes 30 minutes from start to table.

Categories:  onions , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , healthy , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (153.84 g)
Servings 4
Amount per Serving
Calories 58.2 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 39.59%
Saturated Fat 2.21g 44.28%
Trans Fat 0.0g %
Cholesterol 10.13mg 13.51%
Sodium 2.88mg 0.48%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 0.15g 1.21%
Vitamin A 108.71IU% Vitamin C 0.04mg%
Calcium 4.84mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, boiling water
 

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