Creamy Cauliflower Soup


Food.com
25 mins (prep 25)
11 ingredients
2 servings
This is a great cauliflower soup recipe. I originally saw it published at happycow.

Categories:  for-1-or-2 , free-of... , soups-&-stews , time-to-make , egg-free , vegan , <-30-mins , easy , cauliflower , lactose-free , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (417.38 g)
Servings 2
Amount per Serving
Calories 146.71 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 8.5%
Saturated Fat 0.41g 4.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.11mg 12.76%
Total Carbohydrate 27.92g 18.61%
Dietary Fiber 6.29 g 50.3%
Sugars 8.04 g %
Protein 7.59g 30.36%
Vitamin A 10179.77IU% Vitamin C 67.4mg%
Calcium 148.57mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger powder, salt & pepper
 

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