Creamy Cauliflower Soup With Feta


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
This is from the Montreal Gazette. I do plan on making this since I've been in the mood for soup lately. It's from the Best Comfort Food Recipes by Johanna Burkhard.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , cauliflower , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.27 g)
Servings 4
Amount per Serving
Calories 161.96 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 19.89%
Saturated Fat 1.47g 29.49%
Trans Fat 0.0 %
Cholesterol 24.3mg 32.4%
Sodium 330.84mg 55.14%
Total Carbohydrate 19.4g 25.87%
Dietary Fiber 0.24 g 3.9%
Sugars 16.66 g %
Protein 13.53g 108.27%
Vitamin A 679.05IU% Vitamin C 11.79mg%
Calcium 369.01mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small cauliflower florets, diced potato, peeled, freshly ground black pepper, crumbled feta cheese
 

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