Creamy Cauliflower Soup With Greens
45 mins (prep 15, cooking 30)
11 ingredients
8 servings
This tasty, healthy soup and a beautiful color of green.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (345.72 g)
Servings 8
Amount per Serving
Calories 96.92 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 42.36%
Saturated Fat 0.43g 17.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.47mg 19.82%
Total Carbohydrate 16.11g 42.96%
Dietary Fiber 5.52 g 176.53%
Sugars 4.53 g %
Protein 4.93g 78.87%
Vitamin A 4.73IU% Vitamin C 86.5mg%
Calcium 164.79mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kale leaves, large