Creamy Cauliflower Soup - Ww Friendly


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4-6 servings
From Weight Watchers, "Make it in Minutes". Very tasty and very easy to make! I have made it with both fat-free & regular half & half. Works well with either.

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , cauliflower , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (615.61 g)
Servings 4
Amount per Serving
Calories 600.57 Calories from Fat 219.87
% Daily Value *
Total Fat 24.43g 150.33%
Saturated Fat 7.4g 147.94%
Trans Fat 0.0g %
Cholesterol 248.73mg 331.63%
Sodium 988.81mg 164.8%
Total Carbohydrate 13.43g 17.9%
Dietary Fiber 4.56 g 73.03%
Sugars 5.75 g %
Protein 84.77g 678.17%
Vitamin A 221.95IU% Vitamin C 109.59mg%
Calcium 116.73mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery
 

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