Creamy Caulifower Soup (South Beach Phase 1)


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
From most recent book. Haven't tried.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , cauliflower , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (244.15 g)
Servings 4
Amount per Serving
Calories 71.81 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.92%
Saturated Fat 0.98g 19.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.1mg 12.02%
Total Carbohydrate 2.95g 3.93%
Dietary Fiber 0.03 g 0.46%
Sugars 0.35 g %
Protein 4.81g 38.46%
Vitamin A 0.14IU% Vitamin C 0.0mg%
Calcium 9.89mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, reduced-fat sour cream
 

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