Creamy Chicken and Cheddar Rice

35 mins (prep 10, cooking 25)
7 ingredients
4 servings
This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Categories:  dinner , low-fat , poultry dinner , other , poultry , low-fat poultry , other poultry ,
Share on Newzsocial



Serving Size (155.45 g)
Servings 4
Amount per Serving
Calories 178.16 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 4.79%
Saturated Fat 0.1g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.07mg 7.18%
Total Carbohydrate 37.75g 50.33%
Dietary Fiber 3.82 g 61.16%
Sugars 2.05 g %
Protein 6.25g 50.0%
Vitamin A 737.01IU% Vitamin C 105.53mg%
Calcium 64.05mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
condensed cream of chicken soup, soup, shredded cheddar cheese