Creamy Chicken and Pumpkin Pasta (Ww)


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
From Everyday Gourmet hosted by Justine Schofield (an Australian Masterchef finalist) and guest cook Lucy Kelly from Weight Watches.

Categories:  <-60-mins , chicken , weeknight , chicken-breast , poultry , main-dish , meat , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (340.7 g)
Servings 4
Amount per Serving
Calories 337.72 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 92.02%
Saturated Fat 2.46g 49.27%
Trans Fat 0.07g %
Cholesterol 28.96mg 38.61%
Sodium 608.67mg 101.44%
Total Carbohydrate 33.43g 44.57%
Dietary Fiber 2.7 g 43.17%
Sugars 4.61 g %
Protein 19.31g 154.44%
Vitamin A 8561.76IU% Vitamin C 30.61mg%
Calcium 178.57mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, evaporated skim milk
 

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