Creamy Chicken and Rice Bake
50 mins (prep 5, cooking 45)
7 ingredients
6 servings
You may substitute boneless, skinless chicken breasts for the chicken thighs if desired.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , poultry , main-dish , oven , meat , equipment , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (70.26 g)
Servings 6
Amount per Serving
Calories 91.12 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 29.66%
Saturated Fat 0.89g 26.58%
Trans Fat 0.0 %
Cholesterol 45.9mg 91.81%
Sodium 175.39mg 43.85%
Total Carbohydrate 0.16g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 15.35g 184.24%
Vitamin A 22.61IU% Vitamin C 0.0mg%
Calcium 6.85mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, uncooked converted rice, medium tomato, grated parmesan cheese