Creamy Chicken and Rice Bake


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
4 servings
From campbellsoup.ca. I have not tried this recipe yet.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , north-american , comfort-food , taste~mood , one-dish-meal , time-to-make , chicken , easy , presentation , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (239.59 g)
Servings 4
Amount per Serving
Calories 324.57 Calories from Fat 181.98
% Daily Value *
Total Fat 20.22g 124.43%
Saturated Fat 12.59g 251.85%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 425.51mg 70.92%
Total Carbohydrate 16.93g 22.57%
Dietary Fiber 4.78 g 76.44%
Sugars 0.33 g %
Protein 18.7g 149.59%
Vitamin A 6599.96IU% Vitamin C 12.37mg%
Calcium 458.97mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, long-grain white rice
 

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