Creamy Chicken and Rice Bake


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
8 servings
Everyone loves chicken and rice. This is quick and filling, easy and tasty to make when you're in a rush. You can add different spices (chili, curry) for a different taste.

Categories:  pasta,-rice-and-grains , rice , poultry , equipment , <-4-hours , time-to-make , chicken , easy , main-dish , casseroles , oven , white-rice , meat ,
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Ingredients

Nutrition

Serving Size (104.61 g)
Servings 8
Amount per Serving
Calories 39.11 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 4.06%
Saturated Fat 0.13g 5.15%
Trans Fat 0.0g %
Cholesterol 1.7mg 4.54%
Sodium 135.31mg 45.1%
Total Carbohydrate 6.43g 17.15%
Dietary Fiber 1.74 g 55.61%
Sugars 3.14 g %
Protein 3.27g 52.39%
Vitamin A 5928.12IU% Vitamin C 19.17mg%
Calcium 70.18mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, cream of chicken soup, frozen broccoli, cubed cooked chicken, uncooked instant rice, shredded cheddar cheese
 

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