Creamy Chicken and Spinach Pasta
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
This pasta is packed with nutrients, potassium from the spinach and calcium from the evaporated milk, which has 80% more calcium than regular milk. Serve with a crisp green salad. From Canadian Living Magazine.

Categories:  <-60-mins , greens , onions , chicken-breast , poultry , north-american , low-sat.-fat , brunch , low-in... , low-sodium , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , weeknight , main-dish , meat , healthy , spinach , vegetable , healthy-2 ,
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Serving Size (196.69 g)
Servings 4
Amount per Serving
Calories 143.65 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 21.91%
Saturated Fat 0.59g 11.83%
Trans Fat 0.04g %
Cholesterol 62.09mg 82.78%
Sodium 38.8mg 6.47%
Total Carbohydrate 6.53g 8.71%
Dietary Fiber 0.39 g 6.19%
Sugars 0.04 g %
Protein 20.06g 160.48%
Vitamin A 24.92IU% Vitamin C 0.47mg%
Calcium 10.81mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, whole wheat penne, fresh spinach, fresh basil, sweet red pepper, fresh lemon juice, hot pepper flakes