Creamy Chicken Bake
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
Chicken, Parmesan cheese, broccoli and mushrooms bake together in a creamy garlic-scented sauce (this is from

Categories:  <-60-mins , low-calorie , main-dish , oven , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (22.72 g)
Servings 4
Amount per Serving
Calories 93.15 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.21%
Saturated Fat 1.6g 31.91%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 121.67mg 20.28%
Total Carbohydrate 5.25g 7.0%
Dietary Fiber 0.03 g 0.56%
Sugars 4.91 g %
Protein 3.56g 28.49%
Vitamin A 282.02IU% Vitamin C 0.59mg%
Calcium 120.92mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, cream of broccoli soup, sliced mushrooms, grated parmesan cheese, dry breadcrumbs