Creamy Chicken Casserole Low Cal, Low Fat


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
6 servings
Wow! This was soooo delicious and easy to make! Thank you for posting : )

Categories:  <-60-mins , chicken , poultry , main-dish , oven , casseroles , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (280.96 g)
Servings 6
Amount per Serving
Calories 566.24 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 116.77%
Saturated Fat 3.35g 100.37%
Trans Fat 0.06g %
Cholesterol 112.85mg 225.71%
Sodium 284.01mg 71.0%
Total Carbohydrate 77.53g 155.07%
Dietary Fiber 3.91 g 93.73%
Sugars 0.78 g %
Protein 34.97g 419.66%
Vitamin A 109.65IU% Vitamin C 1.16mg%
Calcium 52.0mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, skim milk, dried, dried, fresh parsley, slivered almonds
 

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