Creamy Chicken Enchiladas
40 mins (prep 40)
18 ingredients
12 enchiladas
If people ask you for the recipe, don't be surprised. This perfect party dish features spinach and chicken dressed up with a luscious sour cream and yogurt sauce.

Categories:  mexican-casseroles , chicken-casseroles , mexican-cuisine , greens , chicken-enchilada-casseroles , vegetables , mexican-chicken-enchiladas , enchilada-casseroles , mexican-chicken-dishes , chicken , dinner , low-fat , low-calorie , mexican-enchiladas , casseroles , chicken-enchilada-casserole , healthy-cooking , chicken-enchiladas ,
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Serving Size (13.45 g)
Servings 12
Amount per Serving
Calories 48.18 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 11.14%
Saturated Fat 0.36g 21.83%
Trans Fat 0.0 %
Cholesterol 6.9mg 27.6%
Sodium 148.65mg 74.32%
Total Carbohydrate 6.89g 27.55%
Dietary Fiber 0.07 g 3.38%
Sugars 4.91 g %
Protein 3.7g 88.78%
Vitamin A 17.55IU% Vitamin C 0.57mg%
Calcium 118.85mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, thinly sliced green onions, light dairy sour cream, plain yogurt, ground cumin, diced green chile peppers, shredded monterey jack or cheddar cheese, snipped fresh cilantro, thinly sliced green onions, or, salsa