Creamy Chicken Gumbo


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
8 servings
--A New Orleans specialty. What starts off as a wonderful creme of chicken soup, ends up as a fantastic gumbo with the addition of rice, creole seasonings, ham, and a touch of white wine!

Categories:  stew , gumbo , poultry , north-american , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , creole , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , weeknight , main-dish , american , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (320.82 g)
Servings 8
Amount per Serving
Calories 474.67 Calories from Fat 162.9
% Daily Value *
Total Fat 18.1g 222.73%
Saturated Fat 10.45g 417.88%
Trans Fat 0.48g %
Cholesterol 79.49mg 211.98%
Sodium 613.47mg 204.49%
Total Carbohydrate 46.34g 123.58%
Dietary Fiber 0.32 g 10.12%
Sugars 32.97 g %
Protein 27.22g 435.58%
Vitamin A 481.07IU% Vitamin C 3.84mg%
Calcium 724.0mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, or, chopped celery, chopped onion, or, canned ham, your favorite hot sauce, white pepper, seasoning salt
 

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