Creamy chicken & mango curry


BBC GoodFood
70 mins (prep 10, cooking 60)
20 ingredients
6 - 8 servings
Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Categories:  quick , healthy , freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.73 g)
Servings 6
Amount per Serving
Calories 47.69 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.83%
Saturated Fat 0.52g 15.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.09%
Total Carbohydrate 0.9g 1.8%
Dietary Fiber 0.27 g 6.45%
Sugars 0.14 g %
Protein 0.12g 1.49%
Vitamin A 0.05IU% Vitamin C 0.19mg%
Calcium 2.25mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, ripe mangoes, ground cumin, light coconut milk
 

Comments