Creamy Chicken & Rice with Peas & Carrots

40 mins (prep 5, cooking 35)
6 ingredients
8 servings
This is overly filling and only 2.1 grams of fat per serving!

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Serving Size (170.6 g)
Servings 8
Amount per Serving
Calories 345.87 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 56.94%
Saturated Fat 0.97g 38.78%
Trans Fat 0.01g %
Cholesterol 82.78mg 220.75%
Sodium 55.0mg 18.33%
Total Carbohydrate 43.8g 116.79%
Dietary Fiber 1.98 g 63.5%
Sugars 0.48 g %
Protein 30.02g 480.27%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 18.71mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, frozen peas and carrots, cream of chicken soup