Creamy Chicken Salad


Food.com
15 mins (prep 15)
7 ingredients
4 servings
A chicken salad that doesn't use mayo...

Categories:  chicken , <-15-mins , high-protein , poultry , high-in... , meat , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.92 g)
Servings 4
Amount per Serving
Calories 105.53 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 2.32g 46.34%
Trans Fat 0.0g %
Cholesterol 17.16mg 22.87%
Sodium 495.05mg 82.51%
Total Carbohydrate 7.88g 10.51%
Dietary Fiber 0.0 g 0.0%
Sugars 3.91 g %
Protein 9.93g 79.45%
Vitamin A 132.9IU% Vitamin C 1.23mg%
Calcium 248.63mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chicken, fresh ground black pepper, dried onion flakes
 

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