Creamy Chicken Spirals


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
4 servings
This is an often requested dish. Easy to prepare and tasty.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , comfort-food , taste~mood , pasta , low-sodium , low-in... , time-to-make , chicken , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (139.27 g)
Servings 4
Amount per Serving
Calories 535.17 Calories from Fat 228.6
% Daily Value *
Total Fat 25.4g 156.28%
Saturated Fat 2.88g 57.63%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 890.05mg 148.34%
Total Carbohydrate 68.08g 90.77%
Dietary Fiber 2.7 g 43.2%
Sugars 1.41 g %
Protein 11.34g 90.69%
Vitamin A 0.9IU% Vitamin C 0.06mg%
Calcium 20.97mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, small, light sour cream, shredded fresh basil, fresh ground black pepper, sliced black olives, grated fresh parmesan cheese
 

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