Creamy Chicken Tortilla Soup


SparkRecipes
15 mins (prep 5, cooking 10)
13 ingredients
6 servings


Categories:  dinner , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , mexican , quick , appetizers-~-soups-~-salads- dinner ,
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Ingredients

  • 2 cans (14.5 oz each) rotel diced tomatoes & green chilies
  • 2 cans (14.5 oz each) fat free chicken broth (i prefer imagine organic products - but use what you like)
  • 1 can (16 oz ) rosarita no-fat traditional refried beans
  • 1/2 cup whole kernel corn (i prefer frozen - if fresh corn is not available, once again use what you like)
  • 2 cups shredded cooked chicken (i cheat and buy a rotisserie chicken and shred it - using the rest to make soup for another meal)
  • fried corns tortilla strips or chips
  • shredded monterey jack cheese on top to garnish - say 1 or 2 tablespoons - don't go crazy w the cheese

Nutrition

Serving Size (0.33 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken, corns, or, or, shredded monterey jack cheese
 

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