Creamy Chicken-Vegetable Casserole


Recipe.com
70 mins (prep 25)
16 ingredients
6 servings


Categories:  chicken-casseroles , rice , low-calorie-dinners , vegetables , brown-rice , chicken-rice-casseroles , low-fat-chicken , low-carb , low-fat , chicken , dinner , low-cholesterol , low-fat-chicken-casseroles , low-calorie , low-fat-dinners , boneless-chicken-breasts , chicken-breasts , casseroles , chicken-breast-casseroles , healthy-cooking , boneless-chicken , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (53.06 g)
Servings 6
Amount per Serving
Calories 209.76 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 58.82%
Saturated Fat 3.98g 119.49%
Trans Fat 0.16g %
Cholesterol 38.2mg 76.4%
Sodium 529.37mg 132.34%
Total Carbohydrate 23.74g 47.48%
Dietary Fiber 0.21 g 5.11%
Sugars 19.62 g %
Protein 14.33g 171.93%
Vitamin A 198.46IU% Vitamin C 2.31mg%
Calcium 477.65mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, or, yellow sweet pepper, chopped onion, cloves garlic, or, dried thyme, or, white rice, finely shredded parmesan cheese
 

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