Creamy Chicken & Veggie Casserole


MyRecipes.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings


Categories:  main-dishes ,
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Ingredients

  • 1/4 cup country crock® spread
  • 1 pound boneless, skinless chicken breasts, cut into chunks
  • 2 cups 2% milk
  • 2 tablespoons cornstarch
  • 1 tub knorr® homestyle stock - reduced sodium chicken
  • 1 package (16 oz.) frozen mixed vegetables, thawed and drained
  • 8 ounces uncooked pasta, cooked according to package directions and drained
  • 2 tablespoons panko bread crumbs

Nutrition

Serving Size (56.79 g)
Servings 6
Amount per Serving
Calories 231.06 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 80.18%
Saturated Fat 3.08g 92.55%
Trans Fat 0.04g %
Cholesterol 27.6mg 55.2%
Sodium 270.93mg 67.73%
Total Carbohydrate 24.11g 48.23%
Dietary Fiber 0.04 g 1.06%
Sugars 19.6 g %
Protein 13.75g 164.96%
Vitamin A 446.49IU% Vitamin C 2.28mg%
Calcium 473.7mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, package, uncooked pasta, panko bread crumbs
 

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