Creamy Chicken-Wild Rice Casserole


Recipe.com
65 mins (prep 30)
13 ingredients
6 servings


Categories:  chicken-casseroles , rice , low-calorie-dinners , rice-casseroles , chicken-rice-casseroles , low-calorie-soups , low-carb , chicken-and-rice , chicken , dinner , low-cholesterol , low-calorie , boneless-chicken-breasts , chicken-breasts , casseroles , chicken-breast-casseroles , healthy-cooking , wild-rice , low-carb-chicken-casseroles , boneless-chicken , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (25.67 g)
Servings 6
Amount per Serving
Calories 63.12 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 56.36%
Saturated Fat 3.84g 115.28%
Trans Fat 0.16g %
Cholesterol 17.5mg 35.0%
Sodium 48.38mg 12.09%
Total Carbohydrate 1.6g 3.2%
Dietary Fiber 0.15 g 3.72%
Sugars 0.05 g %
Protein 0.83g 9.92%
Vitamin A 190.93IU% Vitamin C 0.18mg%
Calcium 38.18mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain and wild rice mix, chopped onion, thinly sliced celery, condensed cream of chicken soup, dry white wine or chicken broth, shredded romano or parmesan cheese
 

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