Creamy Chicken Wild Rice Soup
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
I usually double this recipe or triple it - we LOVE this soup (stew? it's on the thicker side)! You can easily freeze this to reheat later - I like to do it in my food-saver bags, then all I have to do is boil the bag. I tend to "eye-ball" my measurements on the onion, carrots, celery because they just add more wonderful flavor anyways. With the wild rice - you can either use the directions listed below or cook according to the package directions with as much rice as you want! :) Serve with a nice crusty bread - I really like french or ciabatta because they're both good at soaking up the last wonderful drops in the bowl!

Categories:  <-60-mins , easy , 3-steps-or-less , soups-&-stews , low-carb , low-in... , time-to-make ,
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Serving Size (69.25 g)
Servings 6
Amount per Serving
Calories 155.25 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 61.21%
Saturated Fat 3.99g 119.57%
Trans Fat 0.16g %
Cholesterol 18.2mg 36.4%
Sodium 248.57mg 62.14%
Total Carbohydrate 21.15g 42.3%
Dietary Fiber 2.46 g 59.11%
Sugars 2.25 g %
Protein 4.08g 48.9%
Vitamin A 2070.66IU% Vitamin C 0.95mg%
Calcium 28.68mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken