Creamy Chickpea and Tahini Casserole


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
6 servings
The ultimate in vegan comfort food. It's not a very specific recipe, and is open to much interpretation. It's a VERY modified version of what I found on the web. :)

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , main-dish , oven , casseroles , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (92.18 g)
Servings 6
Amount per Serving
Calories 301.85 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 72.32%
Saturated Fat 0.94g 28.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.09mg 5.77%
Total Carbohydrate 45.3g 90.6%
Dietary Fiber 13.07 g 313.6%
Sugars 7.6 g %
Protein 15.08g 180.98%
Vitamin A 52.44IU% Vitamin C 2.84mg%
Calcium 106.11mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, diced tomatoes, medium white onion, dried oregano, dried basil, dried parsley, toasted sesame seeds
 

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