Creamy Chickpea & Rosemary Soup


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Manhattan soon became one of our favorites.

Categories:  <-60-mins , beginner-cook , seasonal , low-sat.-fat , taste~mood , soups-&-stews , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , winter , easy , beans , inexpensive , healthy , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.09 g)
Servings 6
Amount per Serving
Calories 536.87 Calories from Fat 171.81
% Daily Value *
Total Fat 19.09g 176.18%
Saturated Fat 3.51g 105.19%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 421.38mg 105.35%
Total Carbohydrate 44.17g 88.35%
Dietary Fiber 12.38 g 297.23%
Sugars 7.66 g %
Protein 49.19g 590.23%
Vitamin A 99.76IU% Vitamin C 3.62mg%
Calcium 94.79mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, crushed red pepper flakes, fresh lemon juice
 

Comments