Creamy & Chunky Corn Soup


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
8 servings
This was a quick creation and easy creation. I love easy veggie meals and this one turned out yummy!

Categories:  <-60-mins , main-dish , soups-&-stews , squash , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.75 g)
Servings 8
Amount per Serving
Calories 226.71 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 76.52%
Saturated Fat 0.87g 34.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.97mg 6.32%
Total Carbohydrate 39.47g 105.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.01g 80.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.98mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, roasted, yellow squash
 

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