Creamy Clam Corn Chowder


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
1 servings
Hearty, warming, comfort food! I got the idea to make this soup from my DF Hope. It has clams, corn, potatoes, leeks, onions & red peppers. Very easy to make.

Categories:  <-60-mins , northeastern-u.s. , equipment , soups-&-stews , one-dish-meal , corn , low-cholesterol , easy , main-dish , american , shellfish , number-of-servings , healthy-2 , stove-top , north-american , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , clams , low-calorie , seafood , chowders , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (771.18 g)
Servings 1
Amount per Serving
Calories 1410.33 Calories from Fat 398.16
% Daily Value *
Total Fat 44.24g 68.06%
Saturated Fat 19.01g 95.04%
Trans Fat 0.52g %
Cholesterol 265.44mg 88.48%
Sodium 3422.02mg 142.58%
Total Carbohydrate 129.59g 43.2%
Dietary Fiber 0.19 g 0.76%
Sugars 117.9 g %
Protein 120.83g 241.65%
Vitamin A 1479.88IU% Vitamin C 16.49mg%
Calcium 3018.08mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, baby clams, creamed corn, whole corn, light cream, salt and pepper
 

Comments