Creamy Coconut Quinoa Pudding


Food.com
92 mins (prep 2, cooking 90)
8 ingredients
4 servings
from http://canelaycomino.blogspot.com/2008/03/tropical-dessert.html

Categories:  puddings-and-mousses , pasta,-rice-and-grains , grains , <-4-hours , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (199.64 g)
Servings 4
Amount per Serving
Calories 584.33 Calories from Fat 173.79
% Daily Value *
Total Fat 19.31g 118.8%
Saturated Fat 15.46g 309.25%
Trans Fat 0.0 %
Cholesterol 51.75mg 69.0%
Sodium 544.82mg 90.8%
Total Carbohydrate 77.03g 102.71%
Dietary Fiber 2.29 g 36.66%
Sugars 68.57 g %
Protein 28.63g 229.0%
Vitamin A 132.98IU% Vitamin C 5.95mg%
Calcium 903.88mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted coconut
 

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